{"product_id":"the-nervous-system-reset-sticker","title":"The \"Nervous System Reset\" Sticker","description":"\u003cp\u003eThe \"Nervous System Reset\" Sticker\u003c\/p\u003e\n\u003cp data-path-to-node=\"1,0\"\u003eAh, childhood trauma: the gift that just keeps on giving... Whether it’s your loyal friend anxious attachment whispering that everyone secretly hates you or simply your brain hyper-fixating on overthinking the absolute worst-case outcome of a conversation\/scenario you’ll literally \u003ci data-path-to-node=\"1,0\" data-index-in-node=\"272\"\u003enever\u003c\/i\u003e have... I understand this fully, in ways that I don't want to.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1,1\"\u003eWhen your internal monologue decides to sprint full-speed into a catastrophe spiral, this sticker is here to pull you back to reality. Designed as a step-by-step roadmap for unfucking your thought process, it turns heavy somatic work into a clear, actionable visual guide. It’s a pocket-sized manual for chronic overthinkers, hyper-vigilant survivors and anyone doing the messy work of unlearning old coping mechanisms. Perfect for turning a moment of \"why am I like this?\" into a grounded \"oh right, my brain is just trying to protect me.\"\u003c\/p\u003e\n\u003cp data-path-to-node=\"1,2\"\u003eThe sticker reads:\u003cbr\u003eBreaking destructive thought patterns\u003cbr\u003eLabel the emotion: \u003ci data-path-to-node=\"1,3,0,0\" data-index-in-node=\"19\"\u003e(Is it fear, abandonment, rejection, shame, etc.)\u003cbr\u003e\u003c\/i\u003eHow am I framing the situation? (\u003ci data-path-to-node=\"1,3,1,0\" data-index-in-node=\"32\"\u003eWhat is the internal narrative?)\u003cbr\u003e\u003c\/i\u003eWhat evidence do I have to back that up? \u003ci data-path-to-node=\"1,3,2,0\" data-index-in-node=\"41\"\u003e(What do I know for sure and what am I guessing?)\u003cbr\u003e\u003c\/i\u003ePause, identify and feel the discomfort: \u003ci data-path-to-node=\"1,3,3,0\" data-index-in-node=\"41\"\u003e(Understand the underlying emotion, validate it)\u003cbr\u003e\u003c\/i\u003eLet your nervous system know, it isn't in danger just because you don't have the answers.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1,0\"\u003e\u003cimg\u003e\u003cimg\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1,5\"\u003eThe Details:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"1,6,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1,6,0,0\"\u003eShape:\u003c\/b\u003e Rectangular\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"1,6,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"1,6,1,0\"\u003eColor Palette:\u003c\/b\u003e A colourful mountainous background with white text\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"1,6,2,0\"\u003eFinish:\u003c\/b\u003e Satin\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSize: \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e5x9cm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eThis is a limited edition sticker with 35 in total made.\u003c\/p\u003e","brand":"Not Emma","offers":[{"title":"Default Title","offer_id":54440045904199,"sku":null,"price":2.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/1783\/4311\/files\/Thoughts1.jpg?v=1785166568","url":"https:\/\/notemma.com\/products\/the-nervous-system-reset-sticker","provider":"Not Emma","version":"1.0","type":"link"}