The "Nervous System Reset" Sticker

The "Nervous System Reset" Sticker

Ah, childhood trauma: the gift that just keeps on giving... Whether it’s your loyal friend anxious attachment whispering that everyone secretly hates you or simply your brain hyper-fixating on overthinking the absolute worst-case outcome of a conversation/scenario you’ll literally never have... I understand this fully, in ways that I don't want to.

When your internal monologue decides to sprint full-speed into a catastrophe spiral, this sticker is here to pull you back to reality. Designed as a step-by-step roadmap for unfucking your thought process, it turns heavy somatic work into a clear, actionable visual guide. It’s a pocket-sized manual for chronic overthinkers, hyper-vigilant survivors and anyone doing the messy work of unlearning old coping mechanisms. Perfect for turning a moment of "why am I like this?" into a grounded "oh right, my brain is just trying to protect me."

The sticker reads:
Breaking destructive thought patterns
Label the emotion: (Is it fear, abandonment, rejection, shame, etc.)
How am I framing the situation? (What is the internal narrative?)
What evidence do I have to back that up? (What do I know for sure and what am I guessing?)
Pause, identify and feel the discomfort: (Understand the underlying emotion, validate it)
Let your nervous system know, it isn't in danger just because you don't have the answers.

The Details:

• Shape: Rectangular

• Color Palette: A colourful mountainous background with white text

• Finish: Satin
  
  
• Size: 5x9cm

This is a limited edition sticker with 35 in total made.